Taco Soup Frios blends the bold flavors of tacos into a warm, comforting soup. With seasoned meat, beans, corn, and spices simmered to perfection, it’s a hearty dish topped with creamy frios like sour cream and cheese for a delicious contrast.
This easy one-pot recipe is a favorite for its simplicity and versatility. You can customize it with different proteins, spice levels, and toppings, making it perfect for quick weeknight dinners or relaxed weekend meals.
Taco Soup Frios is also great for meal prep, reheating beautifully for satisfying leftovers. It’s a cozy, flavorful meal that’s sure to become a family favorite, give it a try and enjoy the best of both tacos and soup in one bowl!
What is taco soup frios?
Taco soup frios is a hearty, flavorful dish that combines the essence of classic taco ingredients in a warm, comforting soup. With rich, seasoned ground beef or chicken, beans, corn, and savory spices, it’s a one-pot meal perfect for cozy dinners. The term “frios” often refers to adding a cool, creamy topping like sour cream or cheese, balancing the soup’s spicy warmth with a refreshing contrast.
Why is taco soup frios Popular?
Taco Soup Frios is adored for its simplicity, versatility, and bold flavors. It combines all the tasty taco spices, meat, and toppings in a satisfying soup form. The recipe is quick to prepare and can be easily customized with various proteins or vegetables to match your preferences. It’s a perfect dish for serving a crowd, making it great for family dinners or gatherings.
What makes Taco Soup Frios so loved is its ability to bring warmth and comfort with every spoonful. The hearty ingredients and rich flavors make it a go-to comfort food, perfect for cozy nights or casual meals. Its flexibility offers endless variations, ensuring everyone can enjoy a version that fits their taste.
Ingredients for the Perfect taco soup frios
Key Ingredients You’ll Need
- Ground Beef or Chicken : Provides a hearty, protein-rich base for the soup.
- Frios (Sour Cream, Cheese, or Cream Topping) : Adds a cooling contrast to the spicy flavors.
- Taco Seasoning : A blend of spices like cumin, chili powder, and paprika for that signature taco flavor.
- Black Beans and Corn : Offer texture, fiber, and sweetness.
- Diced Tomatoes and Tomato Sauce : Form a rich, flavorful broth.
Tips for Selecting the Best Ingredients
- Choose Fresh or High-Quality Ground Meat : For the best flavor, opt for lean ground beef or chicken.
- Use Fresh Vegetables When Possible : Fresh tomatoes and corn can enhance the taste if they’re in season.
- Go for a Good Taco Seasoning Blend : Homemade or store-bought, make sure it’s free of unnecessary additives.
- Pick Frios Toppings That Complement the Soup : Sharp cheddar cheese or a dollop of sour cream enhances richness and texture.
Taco Soup Frios
- Total Time: 40 mins
- Yield: 4 slices 1x
Ingredients
- 1 lb ground beef (or chicken, turkey, or your choice of protein)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) corn kernels, drained
- 1 can (14.5 oz) diced tomatoes
- 1 can (4 oz) diced green chilies (optional)
- 1 packet taco seasoning (or homemade seasoning blend)
- 4 cups chicken or vegetable broth
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Sour cream, shredded cheese, and tortilla strips for toppings
Instructions
- Brown the Meat: Cook ground beef (or your choice of protein) in a large pot over medium heat until browned, breaking it apart as it cooks.
- Sauté Onion & Garlic: Add diced onion and minced garlic, cooking until the onion softens (3-4 minutes).
- Add Ingredients: Stir in beans, corn, diced tomatoes, green chilies (optional), taco seasoning, cumin, chili powder, and broth. Season with salt and pepper.
- Simmer: Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, stirring occasionally.
- Serve: Ladle soup into bowls and top with sour cream, shredded cheese, and tortilla strips.
Notes
- Feel free to customize the soup by adding extra vegetables like bell peppers, zucchini, or spinach.
- For a spicier kick, you can add jalapeños or a dash of hot sauce.
- This soup can be stored in the fridge for up to 3 days or frozen for later use.
- For a vegetarian option, omit the meat and add additional beans and vegetables.
- Prep Time: 10 mins
- Cook Time: 30 mins
Nutrition
- Serving Size: 6
- Calories: 300-350 kcal
- Sugar: 5-7g
- Sodium: 600-800mg
- Fat: 12-15g
- Carbohydrates: 30-35g
- Fiber: 8-10g
- Protein: 25-30g
How to Make taco soup frios?
Step-by-Step Instructions
- Cook the Ground Meat: In a large pot, brown the ground beef (or chicken) over medium heat until fully cooked, then drain any excess fat.
- Add Seasonings and Aromatics: Mix in taco seasoning, minced garlic, and diced onions, cooking until fragrant.
- Incorporate Liquids and Vegetables: Add diced tomatoes, tomato sauce, black beans, and corn. Mix thoroughly and heat until the mixture begins to simmer.
- Simmer the Soup: Let the soup cook for 20-25 minutes, allowing the flavors to blend. Adjust seasoning as needed.
- Finish with Frios Toppings: Serve the soup in bowls and top with sour cream, shredded cheese, or cilantro, according to your preference.
Expert Tips for Perfect Results
- Adjust the Spice Level: Begin with a moderate amount of taco seasoning and modify it to suit your desired heat.
- Incorporate Broth: For a smoother texture or richer flavor, add a cup of chicken or vegetable broth while cooking.
- Personalize the Protein: Substitute ground beef with turkey or plant-based meat for a lighter choice.
- Add Crunchy Toppings: Enhance the texture by topping the soup with tortilla strips or crushed chips just before serving.
Variations and Add-Ons for taco soup frios
Creative Twists to Try
- Slow Cooker Taco Soup Frios: Place all ingredients in a slow cooker and cook on low for 6-8 hours for a hassle-free meal.
- Spicy Taco Soup with Jalapeños: Add fresh or pickled jalapeños for an extra boost of heat.
- Vegetarian Taco Soup: Omit the meat and replace it with additional beans, lentils, or tofu crumbles for a plant-based version.
How to Make It Your Own
- Switch Up the Beans : Try kidney beans or pinto beans for a different texture and flavor.
- Experiment with Cheese : Use pepper jack or cotija cheese for a twist on traditional toppings.
- Add More Vegetables : Include bell peppers, zucchini, or carrots to boost the nutritional value and flavor.
What Makes Taco Soup Frios a Perfect Comfort Food?
A Cozy, One-Pot Meal Full of Bold Flavors
Taco Soup Frios brings the comforting warmth of a hearty soup together with the bold, vibrant flavors of your favorite tacos. Packed with seasoned meat, beans, corn, and tomatoes, it delivers a rich, satisfying taste with every bite. The savory combination of cumin, chili powder, and taco seasoning infuses the broth with deep flavor, while toppings like sour cream, shredded cheese, and fresh cilantro add creamy, tangy notes that balance the spice.
This dish shines as a one-pot wonder, simplifying both cooking and cleanup. All the ingredients simmer together, allowing their flavors to blend beautifully over time. The result is a deeply flavorful soup that feels as satisfying as a multi-course meal without the extra work. It’s a stress-free way to enjoy a complex and delicious recipe in under an hour.
Perfect for busy nights or casual gatherings, Taco Soup Frios is a comforting meal that pleases a crowd. You can serve it as a standalone dish or pair it with tortilla chips or a side of cornbread for extra texture. Whether you’re feeding a large family or saving leftovers for later, this easy, flavorful soup makes weeknight cooking feel special.
Rich, Hearty Ingredients That Satisfy Every Bite
Taco Soup Frios offers both richness and depth, thanks to its hearty ingredients. The combination of protein-packed ground beef or chicken with fiber-rich beans forms a satisfying base, while corn adds a hint of sweetness and crunch. This mix of flavors ensures the soup is both nourishing and fulfilling.
Seasonings play a crucial role in enhancing the soup’s richness. Taco seasoning, garlic, and onion provide warmth and depth, while diced tomatoes and tomato sauce offer a tangy and comforting broth. Together, these ingredients create a layered flavor profile that makes every spoonful feel indulgent.
Toppings take Taco Soup Frios to the next level, adding a contrast of creamy, cheesy, and crispy textures. Sour cream brings cool creaminess, cheese melts into the soup, and crispy tortilla strips offer crunch. These elements make Taco Soup Frios a hearty and satisfying dish that’s sure to be a favorite at any meal.
Simple to Make and Perfect for Family Dinners
Taco Soup Frios is designed to be a simple and stress-free meal, perfect for busy families. With just a few basic ingredients and one pot, you can have a flavorful, satisfying dinner ready in no time. The easy cooking process lets you spend less time in the kitchen and more time with your loved ones. Just brown the meat, add beans, corn, tomatoes, and spices, then let it simmer for a rich, savory flavor.
What makes Taco Soup Frios especially great is its versatility. Whether cooking for a small family or a larger group, the recipe can be easily adjusted to fit your needs. The ingredients are affordable and widely available, making it a budget-friendly choice for family dinners. Plus, the soup can be made ahead of time and stored in the fridge, making it ideal for meal prep or leftovers.
This dish is also highly customizable to suit your family’s tastes. You can tweak the spice level, add extra vegetables, or swap out proteins to meet everyone’s preferences. With its simple preparation and crowd-pleasing nature, Taco Soup Frios is perfect for family meals, weeknight dinners, or casual get-togethers with friends. It’s a comforting, hassle-free recipe that brings warmth to the table.
Conclusion and Final Tips
Taco soup frios is the perfect dish for busy weeknights, offering a hearty, comforting meal that’s both easy to make and customizable to suit your taste. With its bold flavors, filling ingredients, and satisfying toppings, this soup will quickly become a family favorite. Don’t hesitate to get creative with variations, and remember, the key to a great taco soup is in the seasoning and toppings. Whether you enjoy it with crunchy tortilla strips, creamy sour cream, or shredded cheese, this recipe is sure to please everyone at the table. Enjoy a warm bowl of taco soup frios, and make it your own with delicious add-ins and tweaks!
FAQs
How do I store leftover taco soup frios?
Let the soup cool completely before transferring it to an airtight container. Store it in the refrigerator for up to 4 days. For longer storage, freeze it in a freezer-safe container for up to 3 months. Reheat on the stovetop or in the microwave, adding a splash of broth if needed.
Can I make taco soup frios without meat?
Yes! A vegetarian version of taco soup frios is simple to make by replacing the meat with extra beans, lentils, or even plant-based meat crumbles. The soup remains hearty and flavorful with the right blend of spices and toppings.