Ingredients
Equipment
Method
Steep Butterfly Pea Flowers
- Place dried butterfly pea flowers in a heatproof glass or mug. Pour hot (not boiling) water over them and steep for 5-7 minutes until the water turns deep blue.
Add Apple Cider Vinegar and Ginger
- To the blue infusion, add apple cider vinegar and freshly grated ginger. Stir well.
Add Lemon Juice
- Slowly pour fresh lemon juice into the mixture. Watch the color change from blue to purple or pink due to pH sensitivity. Stir until the color is even.
Sweeten (Optional)
- Add raw honey or maple syrup to taste. Stir until dissolved.
Serve
- Enjoy warm or let cool and serve over ice. Consume immediately for maximum benefits.
Notes
- Use raw, unfiltered apple cider vinegar with “the mother” for best benefits.
- Choose organic lemons and fresh ginger for quality and taste.
- Butterfly pea flowers can be found in specialty stores or online.
- Drink immediately or within a few hours to get the freshest effect.
- Adjust sweetness based on preference.