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Chopt Soup recipe: A close-up, slightly angled view of a bowl of chickpea and vegetable soup with parmesan and basil garnish, placed on a rustic wooden table with a gray napkin.

Chopt Soup

This easy Chopped Soup recipe is packed with fresh vegetables, protein, and rich broth for a satisfying and healthy meal
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Soup
Cuisine American, Mediterranean
Servings 5
Calories 300 kcal

Ingredients
  

Base Ingredients:

  • 4 cups vegetable or chicken broth
  • 1 tablespoon olive oil
  • 1 onion finely chopped
  • 2 cloves garlic minced

Fresh Vegetables:

  • 1 carrot diced
  • 1 zucchini diced
  • 1 bell pepper chopped
  • 1 cup cherry tomatoes halved

Protein Options (Choose One):

  • 1 cup shredded chicken
  • 1 can chickpeas drained
  • 1 cup tofu cubed

Seasonings & Herbs:

  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • Fresh parsley for garnish

Optional Toppings:

  • Grated Parmesan cheese
  • Croutons or toasted bread
  • A drizzle of lemon juice

Instructions
 

  • Heat a pot with a bit of oil and sauté diced vegetables until tender.
  • Add broth, bring to a simmer.
  • Add leafy greens and protein, cook until the greens are wilted and protein is heated.
  • Season with salt, pepper, and herbs.
  • Serve hot, enjoy!

Notes

  • Customize with your favorite vegetables or protein.
  • Add a splash of lemon juice for extra flavor.
  • For a heartier soup, add noodles or quinoa