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Healthy Spiced Pumpkin, Yogurt & Granola Parfait

A delightful and nutritious parfait that layers spiced pumpkin puree, creamy yogurt, and crunchy granola for a perfect autumn treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 290
Ingredients Method Notes

Ingredients
  

For the spiced pumpkin layer
  • 1 cup Pumpkin Puree Fresh or canned, unsweetened
  • 1 tsp Cinnamon Adjust to taste
  • 1/2 tsp Nutmeg Adjust to taste
  • 1 pinch Cloves Adjust to taste
  • To taste Honey or Maple Syrup For natural sweetness
For the yogurt layer
  • 2 cups Greek Yogurt Can substitute with dairy-free yogurt
For the granola layer
  • 1 cup Granola Store-bought or homemade; choose a nutty blend
For toppings
  • Fresh fruits, seeds, or nuts For garnish

Method
 

Preparation
  1. In a bowl, mix the pumpkin puree with cinnamon, nutmeg, and clove. Taste and adjust sweetness with honey or maple syrup.
  2. In a glass, start with a layer of yogurt.
  3. Add a layer of the spiced pumpkin mixture.
  4. Add a layer of granola.
  5. Repeat layers until desired height is achieved.
  6. Top with fresh fruits like sliced bananas or berries and sprinkle with seeds or nuts.
Serving
  1. Serve immediately and enjoy fresh.

Notes

Serve in elegant glasses for visual appeal. Pair with chai or spiced herbal tea. Store leftovers in an airtight container for up to two days, keeping the granola separate.