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Lighter Vegetable Lasagne

A delicious and satisfying vegetable lasagne that combines fresh vegetables and a creamy ricotta filling, perfect for family gatherings.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian, Vegetarian
Calories: 280
Ingredients Method Notes

Ingredients
  

Pasta and Dairy
  • 9 sheets Lasagne noodles Whole wheat or gluten-free alternatives can work beautifully.
  • 15 oz Ricotta cheese Use low-fat for a lighter approach or mix with cottage cheese for added protein.
  • 8 oz Fresh mozzarella Part-skim mozzarella works well for gooey texture.
  • 2 cups Tomato sauce Opt for homemade or quality store-bought.
Vegetables
  • 1 large Zucchini Roasted for sweetness.
  • 2 cups Spinach Can substitute with kale for extra nutrients.
  • 8 oz Mushrooms Cremini or portobello mushrooms recommended.
  • 1 large Bell pepper Choose any color you prefer.
Herbs and Spices
  • 1 tbsp Fresh basil
  • 1 tbsp Fresh parsley
  • 2 cloves Garlic Sliced or minced.
  • to taste Salt and pepper Essential for seasoning.
  • a pinch Nutmeg Enhances cheese filling flavor.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a skillet, sauté sliced onions and garlic until fragrant. Add chopped mushrooms and zucchini, cooking until tender, about 5-7 minutes.
  3. In a bowl, mix ricotta, parsley, salt, pepper, and nutmeg for the cheese filling.
Layering and Baking
  1. In a baking dish, spread a thin layer of tomato sauce. Place noodles on top, followed by the cheese mixture, sautéed vegetables, and mozzarella. Repeat the process, ending with a generous layer of sauce and cheese on top.
  2. Cover with foil and bake for 25 minutes. Remove the foil and bake for another 15 minutes until the cheese is golden.
  3. Let the lasagne cool for about 10 minutes before slicing to help the layers set.

Notes

Patience while resting allows flavors to meld. Avoid overloading with sauce and ensure noodles are cooked al dente to absorb flavors and prevent sogginess.