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Pumpkin Chili

Pumpkin chili is a delightful and hearty dish combining fall flavors with the comforting essence of chili, enriched with spices, beans, and ground turkey, complemented by the sweetness of pumpkin.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Vegetable Base
  • 1 cup onion, diced Adds flavor and sweetness.
  • 1/2 cup green bell pepper, diced For color and crunch.
  • 1/2 cup yellow bell pepper, diced For color and sweetness.
  • 1 clove garlic, minced Enhances the aroma.
Main Ingredients
  • 1 tablespoon vegetable oil For sautéing the vegetables.
  • 1 pound ground turkey Lean protein source.
  • 2 cups chicken broth Base for the chili.
  • 15 ounces black beans, drained Adds protein and fiber.
  • 15 ounces corn, drained Adds sweetness and texture.
  • 15 ounces pumpkin puree For creaminess and flavor.
  • 14.5 ounces diced tomatoes, canned A key component for the base.
Seasonings
  • 1 1/2 tablespoons chili powder Main spice for flavor.
  • 1 teaspoon salt To taste.
  • 1/2 teaspoon black pepper To taste.
Optional Toppings
  • Cheddar cheese Adds creaminess.
  • sour cream For richness.
  • cilantro For freshness.
  • diced avocado For extra creaminess.

Method
 

Preparation
  1. Prepare your ingredients by washing and chopping the vegetables: dice the onion and bell peppers, and mince the garlic.
  2. Heat the vegetable oil in a large soup pot or Dutch oven over medium-high heat.
Cooking
  1. Add the diced onions, green bell pepper, and yellow bell pepper. Sauté for 5-7 minutes until softened.
  2. Add the minced garlic for an additional minute.
  3. Introduce the ground turkey to the pot, breaking it apart and cooking until browned, about 7-10 minutes.
  4. Add the chicken broth, followed by the black beans, corn, pumpkin puree, diced tomatoes, chili powder, salt, and black pepper. Mix well.
Simmering
  1. Cover the pot, reduce heat to medium-low, and let it simmer for 20 minutes.
  2. Check the chili for thickness and aroma. Adjust seasonings if necessary.
Serving
  1. Serve in bowls, topping with cheddar cheese, sour cream, diced avocado, and cilantro as desired.

Notes

Allowing the chili to sit overnight enhances the flavor. Freezing portions for later use is recommended for convenience.