why make this recipe
Kale soup is not just delicious; it’s also packed with nutrients that promote overall health. This comforting dish combines the bold flavors of fresh vegetables and herbs, making it a delightful option for any occasion. Whether you’re looking for a healthy meal or a way to use up some greens, kale soup fits the bill perfectly.
Making kale soup is also simple and allows for customization. You can add different ingredients based on your preference, making it versatile for everyone in the family. It warms you from the inside out and is sure to become a favorite in your kitchen.
equipment needed for Kale Soup
- Dutch oven or large pot
- Slotted spoon
- Chopping knife
- Cutting board
- Measuring spoons
- Ladle for serving
- Grater for Parmesan cheese (optional)
What You Need to Make Kale Soup
- 4 links uncooked hot Italian turkey sausage (optional, 1 pound)
- 1 tablespoon extra virgin olive oil
- 1 medium yellow onion, chopped
- 4 medium carrots, peeled and cut into 1/2 inch pieces (about 2 cups)
- 2 celery stalks, chopped (about 1 cup)
- 3 garlic cloves, minced (about 1 tablespoon)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon red pepper flakes (plus additional to taste, optional)
- 1 tablespoon white miso paste (optional)
- 1 Parmesan rind (optional)
- 2 (15 ounce) cans white beans, drained and rinsed (e.g., Great Northern beans)
- 8 cups low sodium chicken or vegetable broth
- 1 bunch curly or lacinato kale, destemmed and chopped (5 to 6 cups)
- 1/2 lemon, juiced (about 1 tablespoon)
- Grated Parmesan cheese for serving
How to Cook Kale Soup Step by Step
If you decide to use sausage, begin by heating a Dutch oven or a large pot over medium heat. Squeeze the sausage meat from the casing and place it directly into the pot. Cook the sausage, breaking it into small pieces with a spatula. Continue cooking until the sausage is well browned, which should take about six minutes. Once browned, transfer the sausage to a bowl using a slotted spoon and leave the drippings in the pot.
Next, add the extra virgin olive oil to the drippings in the pot and keep the heat on medium. Add the chopped onion, sliced carrots, and celery to the pot. Sprinkle in the kosher salt, black pepper, and red pepper flakes. Stir the mixture periodically and let it cook until the vegetables soften, which should take around six minutes. After the vegetables are tender, add the minced garlic and miso paste, stirring to combine. Cook for an additional one to two minutes until the garlic becomes fragrant.
Once the garlic smells delightful, add the Parmesan rind if you’re using it. Then add the drained white beans along with the low-sodium chicken or vegetable broth. Increase the heat to bring the mixture to a simmer. When it starts bubbling, cover the pot and decrease the heat to low. Let it simmer for about ten minutes to combine the flavors effectively.
After the soup has simmered for some time, stir in the kale and add the cooked sausage back into the pot. Cook everything together until the kale is just wilted, which should only take about two minutes. Finally, squeeze the juice of half a lemon into the soup and taste it. Adjust the seasoning with more salt, black pepper, or red pepper flakes if needed. Serve the soup hot, and don’t forget to top each bowl with freshly grated Parmesan cheese.
how to make Kale Soup
Making kale soup is quite straightforward and requires only a few simple steps. Start by preparing your ingredients, ensuring that everything is chopped and ready before you begin cooking. This makes the cooking process smoother and more enjoyable.
The first step is to cook the sausage if you’re using it. This adds a rich flavor to the soup. After browning the sausage and transferring it to a bowl, you will use the same pot to cook the vegetables. The drippings from the sausage will help flavor the soup.
Add the carrots, celery, and onion to the pot, seasoning them well as they cook. When adding the garlic and miso, remember to stir to combine all the ingredients well. Don’t worry if you don’t have miso or a Parmesan rind; the soup will still be tasty.
Once the soup has simmered, add the kale and the sausage back into the pot, letting everything meld together beautifully. The lemon juice at the end adds a lovely brightness that elevates the dish.
how to serve Kale Soup
Serving kale soup is as enjoyable as making it. Once the soup is ready, ladle it into bowls while it’s hot. This soup pairs well with fresh bread or crusty rolls that you can dip into the warm broth.
To make your serving a bit more special, sprinkle freshly grated Parmesan cheese on top of each bowl. The cheese adds a delightful creaminess that compliments the flavors perfectly.
If you want to add a bit of freshness, consider garnishing the soup with a few extra red pepper flakes or a wedge of lemon on the side. This way, everyone can adjust the spice level to their liking.
what to serve with Kale Soup
Kale soup can stand on its own as a filling meal, but pairing it with the right sides can enhance the experience. A simple green salad with a light vinaigrette works wonders. The freshness of the salad balances the hearty nature of the soup.
Crusty bread or garlic bread makes an excellent companion. The bread can soak up the delicious broth, giving each bite a great flavor. For something a bit more substantial, consider serving it with a grilled cheese sandwich or avocado toast for a twist.
You can also serve a side of roasted vegetables. They add an additional layer of flavor while keeping the meal healthy. Whatever you choose, your meal will be delightful with kale soup.
how to store Kale Soup
Storing kale soup is easy and convenient. If you have leftovers, allow the soup to cool completely before placing it in an airtight container. You can store it in the refrigerator for up to four days.
If you want to keep the soup for a longer period, freezing is an excellent option. Make sure to use freezer-safe containers, leaving some space at the top for expansion as the soup freezes. You can freeze it for up to three months.
When you’re ready to enjoy it again, thaw the soup in the refrigerator overnight before reheating it on the stovetop. Add a little water or broth if the soup seems too thick when reheating.
tips to make Kale Soup
For the best flavor, use fresh ingredients. Choose vibrant greens and high-quality broth, as these will enhance the overall taste of the soup.
If you’re short on time, pre-chopped vegetables can save you a lot of effort. You can also use frozen kale if you don’t have fresh; just add it to the soup without thawing.
Make sure to taste the soup as you cook and adjust the seasonings to your preferences. If you enjoy a bit of heat, feel free to increase the red pepper flakes.
Experiment with different beans or even lentils for added protein and texture. Feel free to get creative with extra spices or herbs that you enjoy.
variation
There are several ways you can vary this kale soup recipe. For a vegetarian version, simply omit the sausage and use vegetable broth. You can add more beans for protein or toss in different vegetables like zucchini or potatoes for added texture.
If you want a creamy soup, blend a portion of the soup after it has cooled slightly. This will give it a smooth, velvety texture while still allowing some whole vegetables to be present.
Swapping out the white beans for chickpeas or black beans can also change the flavor profile while still keeping it delicious. There are endless combinations to discover!
best time to make Kale Soup
Kale soup is perfect for any season but is especially comforting in the fall and winter months. The heartiness of the ingredients warms you up during cold days. It also makes a great dish for meal prep, as it holds up well in the fridge.
Suppose you want to make a batch for a cozy gathering or a dinner party. In that case, it is a fantastic choice because you can easily prepare it in advance, allowing the flavors to deepen over time.
Kale soup is also a great way to celebrate the arrival of fresh greens in the spring. As kale comes into season, it’s a delicious way to make the most of it.
common mistakes to avoid
One common mistake is not cooking the vegetables long enough. Taking the time to soften the veggies first adds depth to the soup’s texture and flavor.
Another issue can arise with overly salty broth. Using low-sodium broth gives you control over the saltiness of your soup. Taste as you go, and avoid adding too much salt at the start.
Don’t skip the lemon juice at the end! It adds brightness that elevates the entire dish. Lastly, be careful not to overcook the kale; you want it tender but still vibrant.
nutritional notes
Kale soup is rich in vitamins A, C, and K, as well as antioxidants. The beans provide a healthy dose of protein and fiber, while the olive oil adds heart-healthy fats. This dish is perfect for nourishment without skimping on flavor.
Adding sausage increases the protein count, but feel free to skip it for a lighter option. Overall, this soup is a balanced meal that can help you meet your nutritional goals.
FAQs
Can I use frozen kale for this recipe?
Yes, frozen kale works well in this soup. Just add it directly from the freezer without thawing.
Is this soup gluten-free?
Yes, as long as you choose gluten-free broth and beans, the soup will be gluten-free.
How can I make this soup vegan?
To make it vegan, skip the sausage and use vegetable broth. You can still add hearty beans for protein.
conclusion
Kale soup is a healthy, delicious meal that is easy to make and even easier to customize. With simple ingredients and a straightforward cooking process, it’s a wonderful addition to any table. Enjoy its warm flavors on chilly days or share it with friends for a comforting gathering. The possibilities are endless, and you can create your own version that you’ll love. Make this kale soup today, and enjoy the hearty goodness it brings!
